paleo rosemary breakfast sausage



› 1 lb ground pork

› 2 tbsp fresh rosemary, chopped

› 1 tsp garlic powder

› 1 tsp onion powder

› 1/2 to 1 tsp red pepper flakes [how much of a kick do you like?]

› ground pepper, to taste


  • set oven to 350F.
  • place all ingredients in a bowl.
  • mix the ingredients, best done with your hands.
  •  once mixed, split the mixture into 4 sections, & each into 2 from there, to get 8 even sizes for patties.
  • take 1/8 into your hand, pat it together to squeeze out extra air bubbles, roll it between your hands into a ball [like when you form cookie dough], & pat it a little flatter so that it will be the shape you want once cooked.
  • do that for each patty.
  • place them all on a foil or parchment-lined pan,
  • bake at 350 for ~20 minutes.
  • store for ~5 days or enjoy right away!








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