chicken fried [cauliflower] rice


INGREDIENTS » FullSizeRender-1

› 1 cup riced cauliflower

› handful of shredded carrots

› 1/2 yellow bell pepper, sliced + diced

› handful of snow peas, chopped

› 1/4 white onion, chopped

› 1/3 cup grilled or rotisserie chicken [cooked]

› 1 egg

› 1-2 tbsp coconut aminos

› splash of fish sauce, < 1/2 tsp

› grated ginger, to taste

› minced garlic, to taste [~1 clove]

› 1-2 green onion stalks, chopped

› pinch red pepper flakes


  • prep step: chop vegetables, cook chicken, rice cauliflower, grate ginger, mince garlic.
  • heat pan + drizzle with olive oil.
  • add to the pan: white onion, shredded carrots, bell peppers, + snap peas.  saute for ~3-4 minutes or until vegetables begin to soften.
  • add riced cauliflower to pan, combine + cook until color begins to brown + rice begins to soften. also add ginger, garlic, red pepper flakes, + some green onion now to kick up the flavor.
  • move all vegetables to the side of the pan, scramble egg on the open side until cooked through; then combine egg with the vegetables.
  • add pre-cooked chopped chicken to pan, reheating and incorporating it into the rice.
  • drizzle coconut aminos + fish sauce directly into pan, toss to combine + continue sauteeing.
  • garnish with additional chopped green onion + red pepper flakes!





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