sausage kale veggie bowl


ingredients » DSC_0277 (1)

› kale

› olive oil

› S&P

› 1/2 red or yellow bell pepper

› 1/4 white onion

roasted sweet potatoes

› italian sausage, cooked

› hot sauce – frank’s or cholula

› egg, optional

› avocado, optional


how to make »
  • you’ll want to cook ahead the italian sausage and roasted sweet potatoes. i usually have these in the fridge to grab and reheat.
  • first, saute the kale in olive oil and S&P, until it becomes wilted and dark green. then remove it from the pan, and layer it in the bottom of your bowl.
  • second, saute the peppers and onions for a few minutes, or until they are softened, beginning to brown, or however you best like them. once ready, layer those on top of the kale.
  • add the roasted sweet potatoes + [cooked] italian sausage to your bowl.
  • prepare your egg to your liking, if using.
  • place the egg on top of the vegetable layers, & drizzle with hot sauce!
  • top with avocado, if using.


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