sweet potato breakfast bowl



this sweet potato breakfast bowl has become my new version of oatmeal. it’s paleo and is the perfect sweet fix for a hearty breakfast.

it starts with a base of baked mashed sweet potatoes [photo], and there i add in cinnamon and sometimes water, depending if the sweet potato mash needs to be smoother.

Continue reading

roasted brussels sprouts


one of the green veggies i always have and will throw into any salad or mix with other roasted veggies is brussels sprouts.  i never had them growing up, and always only knew them as that vegetable in the movies that no kid ever wanted to eat.  fast forward years & years later, as i’m an adult, & i try brussels sprouts; i become hooked. Continue reading